Learn about the role of E338 (phosphoric acid) in nutrition, its benefits, concerns, recommended intake, and sources in recipes.
E338, also known as phosphoric acid, plays a crucial role in nutrition as an additive in various food and beverage products. It is commonly used as a flavoring agent, acidulant, and preservative in the food industry. Phosphoric acid is a colorless, odorless liquid that is highly soluble in water.
Phosphoric acid, E338, can provide several benefits in diets when consumed in moderation. It helps enhance the flavor of certain foods and beverages, especially carbonated drinks. Additionally, it can act as a preservative, extending the shelf life of products.
While E338 is generally recognized as safe by regulatory authorities when used in small amounts, there are some concerns and controversies surrounding its consumption. Excessive intake of phosphoric acid may lead to health issues such as dental erosion and bone density loss. It is important to be mindful of the sources of E338 in your diet.
There is no specific recommended daily intake for E338, as it is considered safe in small quantities. However, it is advisable to consume phosphoric acid-containing products in moderation and maintain a balanced diet to avoid potential health risks associated with excessive consumption.
E338 can be found in a variety of food and beverage items, including carbonated drinks, processed foods, and certain condiments. When following recipes that call for ingredients containing phosphoric acid, be mindful of the overall balance of your diet and consider alternatives if needed.