Explore the role of E356 (Calcium lactate) in nutrition, its benefits, food sources, recommended intake, and potential risks of excessive consumption.
E356, also known as Calcium lactate, is a compound commonly used in the food industry as a food additive. It plays a crucial role in nutrition and is often added to various food products for its beneficial properties.
E356 is a source of calcium, which is essential for maintaining strong bones and teeth. It also helps in muscle function, nerve transmission, and hormone secretion. Additionally, E356 can act as a leavening agent in baking, improving the texture of baked goods.
Calcium lactate can be found naturally in dairy products such as milk, cheese, and yogurt. It is also added to processed foods like bread, cereals, and beverages to fortify them with calcium.
The recommended daily intake of E356 varies depending on age, gender, and specific dietary needs. It is important to read food labels and consult with a healthcare provider to ensure you are meeting your daily calcium requirements.
While E356 is generally considered safe when consumed in moderate amounts, excessive intake may lead to side effects such as gastrointestinal issues or interference with the absorption of other minerals like iron and zinc. It is important to consume E356 in moderation as part of a balanced diet.