Learn about the role of E365 in nutrition, its health concerns, how to identify it in food labels, and natural alternatives to synthetic antioxidants.
When it comes to nutrition, E365 is a term that often pops up in discussions about dietary supplements and food additives. E365 is a common food additive that is used to enhance the shelf life of various products. It is important to understand the role of E365 in nutrition and its impact on our health.
E365, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant that is commonly added to foods to prevent them from spoiling. It is often used in processed foods, snacks, and baked goods to extend their shelf life.
While E365 is considered safe for consumption in small amounts by regulatory bodies such as the FDA, there are some health concerns surrounding its long-term use. Some studies have linked high intake of E365 to potential negative effects on health, including an increased risk of cancer and other chronic diseases.
When shopping for food products, it's important to read the labels carefully to identify if they contain E365. Look for terms like 'Butylated hydroxytoluene' or 'BHT' in the ingredient list to determine if the product contains this additive.
If you're concerned about consuming E365 in your diet, there are natural alternatives to synthetic antioxidants like BHT. Opt for foods that are minimally processed and free from artificial additives to reduce your intake of E365.