Learn about the role of E401 (sodium alginate) in nutrition, its functions in food, health benefits, common foods containing E401, and considerations for consumption.
E401, also known as sodium alginate, is a common food additive used in various processed foods. It is derived from brown seaweed and has several functions in the food industry.
E401 is primarily used as a thickening agent and stabilizer in food products. It helps improve the texture and mouthfeel of foods such as sauces, dressings, and dairy products.
While E401 is generally considered safe for consumption, it also offers some health benefits. Sodium alginate has been shown to have prebiotic properties, promoting the growth of beneficial gut bacteria.
You can find E401 in a variety of food products such as ice cream, salad dressings, and fruit fillings. It is often used in low-fat or reduced-calorie foods to improve their texture.
While E401 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to it. If you have a known sensitivity to seaweed or iodine, it's best to avoid foods containing E401.