Learn about the role of E407 (Carrageenan) in nutrition, its functions in food, health concerns, common foods containing E407, and alternatives to this food additive.
E407, also known as Carrageenan, is a common food additive that is widely used in the food industry. It is derived from red seaweed and has several functions in food products.
E407 is primarily used as a thickening agent and stabilizer in various food products. It helps improve the texture and consistency of foods, making them more appealing to consumers.
While E407 is considered safe for consumption by regulatory authorities such as the FDA and EFSA, there have been some concerns raised about its potential health effects. Some studies suggest that carrageenan may cause inflammation and digestive issues in certain individuals.
E407 can be found in a wide range of food products, including dairy alternatives, processed meats, desserts, and beverages. It is often used in products that require a smooth texture and extended shelf life.
For individuals looking to avoid carrageenan in their diet, there are several natural alternatives available, such as agar-agar, guar gum, and xanthan gum. These alternatives can provide similar thickening and stabilizing effects in food products.