Discover the role of E460 (cellulose) in nutrition, its benefits, usage, potential concerns, and tips for incorporating it into your diet.
Emulsifiers play a crucial role in the food industry, and E460 is no exception. E460, also known as cellulose, is a common food additive that serves as a stabilizer and thickener in various products.
1. Improved Texture: E460 helps create a smooth and creamy texture in foods like ice cream and salad dressings.
2. Extended Shelf Life: By preventing ingredients from separating, E460 can help extend the shelf life of products.
E460 is commonly found in processed foods such as baked goods, dairy products, and sauces. It is also used in low-fat spreads to provide a creamy consistency without the added calories.
While E460 is generally recognized as safe by regulatory bodies, some individuals may experience digestive issues when consuming large amounts of foods containing this additive. It's always important to consume emulsifiers like E460 in moderation.
If you're looking to include E460 in your diet, opt for products that list it as an ingredient and consume them as part of a balanced diet. Be mindful of your overall intake of processed foods to ensure you're not exceeding recommended levels of food additives.