Discover the role of E491 in nutrition, its benefits, common foods containing it, potential risks, and how to limit it in your diet.
E491 is a food additive that plays a crucial role in the field of nutrition. It is commonly used in various food products to enhance their texture and appearance while also extending their shelf life.
One of the main benefits of E491 is its ability to stabilize emulsions, preventing them from separating. This is particularly useful in products such as salad dressings and mayonnaise.
E491 can be found in a wide range of processed foods, including baked goods, dairy products, and confectionery items. It is often listed on ingredient labels as 'sorbitan monostearate'.
While E491 is considered safe for consumption by regulatory authorities, some individuals may experience allergic reactions to this additive. It is important to be aware of any sensitivities you may have before consuming products containing E491.
If you are looking to reduce your intake of E491, consider opting for whole, unprocessed foods whenever possible. Reading ingredient labels carefully can also help you identify and avoid products containing this additive.