Learn about the role of E585 in nutrition, its benefits, dietary sources, recommended intake, and potential risks of excessive consumption.
E585, also known as Ferrous lactate, is a food additive commonly used in the food industry. It plays a crucial role in nutrition as it provides a source of iron, an essential mineral for the human body.
E585 is known for its ability to improve iron levels in the body, making it beneficial for individuals with iron deficiency anemia. It also helps in the production of red blood cells, which are essential for carrying oxygen throughout the body.
While E585 can be found in various processed foods, it is also naturally present in certain foods such as spinach, lentils, and beef liver. Including these foods in your diet can help ensure an adequate intake of E585.
The recommended daily intake of E585 varies depending on age, gender, and overall health. It is important to consult with a healthcare provider to determine the appropriate amount of E585 for your individual needs.
While E585 is generally considered safe when consumed in moderate amounts, excessive intake can lead to iron toxicity. Symptoms of iron toxicity include nausea, vomiting, and abdominal pain. It is important to avoid consuming excessive amounts of E585 to prevent these adverse effects.