Learn about the food additive E585, its benefits, sources, recommended intake, and potential risks in nutrition.
E585 is a food additive that is commonly used in the food industry. It is also known as Ferrous lactate, which is a type of iron salt. This additive is used to fortify foods with iron, which is an essential mineral for the human body.
E585 plays a crucial role in preventing iron deficiency anemia, especially in populations that are at risk of not getting enough iron through their regular diet. Iron is important for the production of hemoglobin, which carries oxygen in the blood.
E585 can be found in a variety of foods, including fortified cereals, bread, pasta, and other grain products. It is also commonly added to infant formulas and some beverages.
The recommended intake of E585 varies depending on age, gender, and other factors. It is important to follow the guidelines provided by health authorities to ensure you are getting enough iron in your diet.
While E585 can be beneficial in preventing iron deficiency, consuming too much iron can lead to toxicity. It is important to be mindful of your intake and consult with a healthcare provider if you have concerns.