Learn about E965, a sugar alcohol used in nutrition to enhance texture and consistency of food products. Discover its benefits, health concerns, and where it can be found.
E965 is a food additive that is commonly used in the food industry to enhance the texture and consistency of various products. It is also known as Maltitol, which is a type of sugar alcohol. Let's delve deeper into the role of E965 in nutrition and its impact on our health.
E965 is a sugar alcohol that is commonly used as a sugar substitute in various food products. It is derived from maltose and has a similar taste and texture to sugar, making it a popular choice for individuals looking to reduce their sugar intake.
One of the main benefits of E965 is that it has fewer calories than sugar, making it a suitable option for individuals looking to manage their weight or reduce their overall calorie intake. Additionally, E965 does not cause a spike in blood sugar levels, making it a suitable option for individuals with diabetes.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating, gas, and diarrhea when consumed in large quantities. It is important to consume E965 in moderation to avoid any potential side effects.
E965 can be found in a wide range of food products, including sugar-free candies, chewing gum, baked goods, and diet beverages. It is often used to sweeten products without adding extra calories.
If you are looking to reduce your sugar intake or manage your weight, incorporating E965 into your diet can be a beneficial option. However, it is important to read food labels carefully and consume E965 in moderation to avoid any potential health risks.