Explore the role of E965 in nutrition, its benefits, uses, and potential health concerns. Discover recipes using E965 for delicious sugar-free treats.
E965 is a food additive that plays a crucial role in the world of nutrition. Let's delve deeper into what E965 is and how it impacts our diets.
E965 is the European food additive code for maltitol, a sugar alcohol commonly used as a sugar substitute in various food products.
E965 provides sweetness without the same calorie content as sugar, making it a popular choice for those looking to reduce their sugar intake. It also has a lower impact on blood sugar levels, making it suitable for diabetics.
E965 is used in a wide range of products such as sugar-free candies, chewing gum, baked goods, and diabetic-friendly foods. It helps provide sweetness and texture similar to sugar.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large amounts. It's important to consume it in moderation.
Try incorporating E965 into your recipes for sugar-free desserts, such as chocolate mousse or cheesecake. It can be a great way to enjoy sweet treats without the guilt of excess sugar.