Explore the role of E965 (maltitol) in nutrition, including its benefits, risks, and sources. Learn how this sugar substitute can impact your diet.
E965 is a food additive that plays a crucial role in the world of nutrition. Let's explore what E965 is, its benefits, potential risks, and where you can find it in your diet.
E965, also known as maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products. It is a sweetener that is about 90% as sweet as sugar but with fewer calories.
Maltitol offers several benefits: It can help reduce sugar intake, making it a suitable option for individuals looking to manage their blood sugar levels. Additionally, it is less likely to cause tooth decay compared to regular sugar.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating, gas, and diarrhea when consumed in large amounts. It's essential to consume maltitol in moderation to avoid these side effects.
E965 can be found in a variety of products, including sugar-free candies, chewing gum, baked goods, and diabetic-friendly foods. Always check the ingredient list if you're looking to avoid or include E965 in your diet.