Discover the role of E965 (Maltitol) in nutrition, its benefits, uses in recipes, and potential side effects. Learn how this sugar substitute can be a valuable addition to your diet.
E965 is a common food additive that plays a crucial role in the world of nutrition. Let's delve into what E965 is and how it impacts our diets.
E965, also known as Maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products. It is a versatile ingredient that provides sweetness without the negative effects of sugar.
1. Low in Calories: Maltitol is lower in calories compared to sugar, making it a popular choice for those looking to reduce their calorie intake.
2. Diabetic-Friendly: E965 has a minimal impact on blood sugar levels, making it a suitable option for individuals with diabetes.
E965 can be found in a wide range of products such as sugar-free candies, chocolates, baked goods, and beverages. It is often used to sweeten foods without adding extra calories.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea if consumed in large quantities.
Overall, E965 is a valuable ingredient in the world of nutrition, providing a sweet alternative to sugar with fewer calories. When used in moderation, it can be a beneficial addition to a balanced diet.