Learn about the uses, benefits, and concerns of Emulsifier E481 in nutrition. Discover where to find it and explore alternatives to this common food additive.
Emulsifier E481, also known as Sodium Stearoyl Lactylate, is a common food additive used in various processed foods to improve texture and shelf life.
1. Texture Improvement: Emulsifier E481 helps create a smooth and uniform texture in products like bread, cakes, and pastries.
2. Shelf Life Extension: By stabilizing the mixture of water and oil in food products, E481 can prolong the shelf life of baked goods and dairy products.
While Emulsifier E481 is considered safe for consumption by regulatory bodies, some studies suggest that excessive intake of emulsifiers may disrupt gut microbiota and contribute to digestive issues.
Emulsifier E481 can be found in a wide range of products such as bread, cakes, pastries, margarine, and salad dressings. Always check the ingredient list if you want to avoid this additive.
If you prefer to avoid Emulsifier E481 in your diet, look for products that use natural emulsifiers like lecithin, agar-agar, or guar gum.