Discover the uses and effects of monosodium (MSG) in nutrition. Learn about its health implications and find recipes incorporating this flavor enhancer.
Monosodium refers to monosodium glutamate (MSG), a flavor enhancer commonly used in cooking and food processing.
Monosodium is used to enhance the umami taste in various dishes, making them more savory and delicious.
While monosodium is generally recognized as safe by regulatory agencies, some people may experience sensitivity to MSG, leading to symptoms like headaches or nausea.
Individuals following a low-sodium diet may need to be cautious with monosodium intake, as it contributes to overall sodium levels in the body.
Many Asian cuisines incorporate monosodium in dishes like stir-fries, soups, and marinades to enhance the flavor profile.