Discover the importance of oxidants in nutrition, the benefits of antioxidants, top antioxidant-rich foods, recipes to boost antioxidant intake, and the role of supplements in oxidant balance.
When it comes to nutrition, oxidants play a crucial role in the body's overall health and well-being. Oxidants, also known as free radicals, are unstable molecules that can cause damage to cells and contribute to various diseases...
Antioxidants are compounds that help neutralize oxidants in the body, preventing oxidative stress and reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. Including antioxidant-rich foods in your diet...
1. Berries - Blueberries, strawberries, and raspberries are packed with antioxidants such as vitamin C and flavonoids...
Try incorporating antioxidant-rich ingredients into your meals with recipes like antioxidant smoothie bowls, roasted vegetable quinoa salad, and antioxidant-rich dark chocolate avocado mousse...
While a balanced diet rich in antioxidants is ideal, some individuals may benefit from antioxidant supplements. It's important to consult with a healthcare provider before adding supplements to your routine...