Learn about the role of oxidants in nutrition, how they affect the body, and strategies to combat their harmful effects through diet.
When we talk about nutrition, the term 'oxidants' often comes up in discussions about antioxidants and their benefits for overall health. But what exactly are oxidants and how do they impact our diet and well-being?
Oxidants, also known as free radicals, are unstable molecules that can cause damage to cells and contribute to aging and various diseases. On the other hand, antioxidants are compounds that help neutralize these harmful effects by scavenging free radicals.
Excessive levels of oxidants in the body can lead to oxidative stress, which has been linked to conditions such as heart disease, cancer, and neurodegenerative disorders. It's important to maintain a balance between oxidants and antioxidants to support overall health.
Oxidants can be found in various sources, including processed foods, fried foods, and environmental pollutants. Consuming a diet high in oxidants without enough antioxidants can tip the balance towards oxidative stress.
Include plenty of antioxidant-rich foods in your diet, such as fruits, vegetables, nuts, and seeds. These foods contain vitamins, minerals, and phytochemicals that can help counteract the effects of oxidants.
Try incorporating antioxidant-rich ingredients into your meals, such as blueberries, spinach, and walnuts. A colorful salad with a variety of fruits and vegetables or a smoothie with antioxidant-packed berries can be delicious ways to support your body's defense against oxidants.