Learn about the role of sodium benzoate in nutrition, its health effects, and how to limit its consumption in your diet.
Sodium benzoate is a common food preservative that is used to extend the shelf life of various products. It is a sodium salt of benzoic acid and is often added to acidic foods and beverages to prevent the growth of bacteria, mold, and yeast.
While sodium benzoate is generally recognized as safe by the FDA, there are some concerns about its potential health effects. Some studies have linked high levels of sodium benzoate consumption to hyperactivity and other behavioral issues in children.
Sodium benzoate is commonly found in processed foods such as soft drinks, salad dressings, and condiments. It is often used in combination with other preservatives to enhance its effectiveness.
If you are looking to reduce your intake of sodium benzoate, focus on consuming more fresh, whole foods and minimizing your consumption of processed foods. Reading food labels can also help you identify products that contain sodium benzoate.
If you want to avoid sodium benzoate altogether, consider cooking more meals at home using fresh ingredients. There are plenty of delicious recipes available that do not require the use of preservatives like sodium benzoate.