Explore the role of sodium carbonate (E500i) in nutrition, its benefits, uses in recipes, and potential risks. Learn how this food additive affects your diet.
Sodium carbonate, also known as E500i, is a common food additive used for various purposes in the food industry. Let's explore its role in nutrition and how it affects our diets.
Sodium carbonate is a white, odorless powder that is commonly used as a leavening agent in baking. It helps dough rise and creates a light, fluffy texture in baked goods.
1. Leavening Agent: Sodium carbonate helps baked goods rise, resulting in a soft and airy texture.
2. pH Regulator: It can help regulate the pH levels in certain food products, ensuring they have the right acidity for taste and preservation.
Sodium carbonate is commonly used in recipes for cookies, cakes, and bread to help them rise and achieve the desired texture. It can also be used in some Asian cuisines for noodle making.
While sodium carbonate is generally recognized as safe by the FDA, consuming large amounts of it can lead to health issues such as stomach upset or high blood pressure. It's important to consume it in moderation.