Discover the role of sodium citrate in nutrition, its benefits, and how to incorporate it into your diet. Learn about its uses in sports nutrition and precautions to consider.
Sodium citrate is a common food additive that serves multiple purposes in the world of nutrition. Let's explore its various roles and benefits...
Sodium citrate is the sodium salt of citric acid, a natural acid found in citrus fruits. It is often used as a preservative, flavor enhancer, and acidity regulator in food and beverages.
Sodium citrate can help regulate acidity levels in the body, making it beneficial for individuals with digestive issues. It also acts as a buffering agent, which can prevent foods from becoming too acidic or too alkaline.
Athletes and fitness enthusiasts often use sodium citrate as a source of electrolytes to help replenish lost minerals during intense physical activity. It can aid in hydration and muscle function.
While sodium citrate is commonly found in processed foods and beverages, you can also use it in cooking and baking. It can be added to cheese sauces to improve texture and prevent separation.
Although sodium citrate is generally recognized as safe by regulatory bodies, it's essential to consume it in moderation. Excessive intake of sodium can lead to health issues such as high blood pressure.