Learn about the role of sodium in nutrition, its sources in the diet, health risks of excessive intake, and how to reduce sodium for better health.
Sodium is an essential mineral that plays a crucial role in maintaining proper fluid balance in the body. It is also important for nerve function and muscle contraction. However, consuming too much sodium can have negative effects on health.
Most of the sodium in our diets comes from processed foods, such as canned soups, deli meats, and fast food. It's important to read food labels and choose low-sodium options whenever possible.
Excessive sodium intake has been linked to high blood pressure, heart disease, stroke, and kidney damage. It's recommended to limit sodium intake to less than 2,300 milligrams per day.
To reduce sodium in your diet, try cooking more meals at home using fresh ingredients and herbs and spices for flavor instead of salt. Also, avoid adding salt to your food at the table.
While sodium is essential for health, it's important to consume it in moderation. By being mindful of your sodium intake and making healthy food choices, you can support your overall well-being.