The Soup - A "bomb" Of Useful Substances

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

The Soup - A "bomb" Of Useful Substances

The clear version of the dish turns out to be the most useful, but what should you add to it?

Soup is a dish that offers many health benefits, and at the same time does not take much time to prepare, nor does it require any culinary skills.

According to nutritionists, the healthiest are clear soups, which contain a lot of vegetables , chicken, fish or eggs . These products are rich in fiber and protein, which makes them very filling.

Low calories and many nutrients can be found in vegetables . Useful vegetable soup contains root vegetables such as carrots, celery , as well as tomatoes , spinach, green beans.

Nutritional content in soups

Vitamins. Thanks to the variety of vegetables, the dish can provide many different vitamins. The nutritional content depends on the amount of vegetables you add.

The most common vitamins in vegetables are vitamin E , vitamin B6 and vitamin A . Carrots, broccoli and spinach, for example, are rich in just these nutrients.

Antioxidants. The surest way to get a rich set of different antioxidants is to eat vegetables of all colors. Each color contains different types of nutrients.

They help the body protect itself from free radicals that damage cells and tissues. Tomatoes, for example, are a great source of lycopene , an antioxidant that reduces the risk of cancer.

Lean proteins. Soups that contain lean meats are low in fat, making them an ideal choice for anyone who is worried about fat in their diet.

Lean proteins provide soups made with lean meats such as fish . Legumes, chicken, eggs and quinoa are added to the protein content of the dish.

Fiber. They help eliminate bad cholesterol and leave a feeling of satiety. Carrots, cabbage and legumes are great sources of fiber.

The Soup - A "bomb" Of Useful Substances

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