Learn all about E 479, a common food additive used as an emulsifier and stabilizer in processed foods. Discover its role in nutrition and how to consume it safely.
When it comes to understanding food additives, E numbers can be confusing. One such additive is E 479, which plays a role in the world of nutrition. Let's delve deeper into what E 479 is and how it impacts our diets.
E 479 is actually a group of compounds known as thermally oxidized soya bean oil interacted with mono- and diglycerides of fatty acids. This additive is commonly used in food products as an emulsifier and stabilizer.
As an emulsifier, E 479 helps to mix ingredients that would normally separate, such as oil and water. It also acts as a stabilizer, helping to maintain the texture and consistency of processed foods.
While E 479 is considered safe for consumption by regulatory bodies, some studies have raised concerns about its potential health effects. It's important to consume E 479 in moderation and be aware of any sensitivities or allergies.
You can find E 479 in a variety of processed foods, including baked goods, dairy products, and spreads. Always check the ingredient list on food labels to see if E 479 is present.
In conclusion, E 479 is a food additive that serves as an emulsifier and stabilizer in many processed foods. While it has been deemed safe for consumption, it's essential to be mindful of your intake and opt for whole, unprocessed foods whenever possible.