Learn all about E466, a common food additive used in processed foods. Discover its role, safety, and how to identify it on food labels.
When it comes to food additives, E466 is a commonly used ingredient that often raises questions and concerns among consumers. In this article, we will delve into the details of E466, its role in food products, and its potential impact on your health.
E466, also known as carboxymethyl cellulose or CMC, is a food additive used as a thickening agent and stabilizer in a wide range of processed foods. It is derived from cellulose, a natural polymer found in plants.
You can find E466 in various food products such as dairy alternatives, baked goods, sauces, dressings, and even some beverages. It is often used to improve the texture and consistency of these products.
According to regulatory agencies such as the FDA and EFSA, E466 is generally recognized as safe for consumption in moderate amounts. However, some studies suggest that high intake of E466 may have potential negative effects on gut health.
When looking at food labels, E466 may be listed as carboxymethyl cellulose or CMC. It is essential to be aware of its presence in processed foods if you are trying to limit your intake of food additives.
While E466 is considered safe for most people, it is always advisable to consume processed foods in moderation and prioritize whole, unprocessed foods in your diet. Stay informed about food additives like E466 to make healthier choices for you and your family.