The Truth About E466 In Nutrition: Benefits, Concerns, And More

Time for reading: ~1 minutes Last Updated: December 04, 2025


Learn all about E466, a common food additive used in the industry. Discover its role in nutrition, benefits, concerns, and how to identify it in food labels.

The Truth About E466 in Nutrition

When it comes to understanding food additives, E numbers like E466 can be confusing for many people. E466, also known as carboxymethyl cellulose or CMC, is a common additive used in the food industry. Let's delve deeper into what E466 is and its role in nutrition.

What is E466?

E466 is a food additive that is derived from cellulose, which is a natural polymer found in plants. It is commonly used as a thickening agent and stabilizer in a variety of food products. E466 is considered safe for consumption by regulatory bodies such as the FDA and EFSA when used in appropriate quantities.

Role of E466 in Food

E466 plays a crucial role in food production by improving texture, stability, and shelf life of various products. It is commonly found in items like ice cream, salad dressings, baked goods, and dairy products.

Benefits of E466

One of the main benefits of E466 is its ability to create a smooth and uniform texture in food products. It also helps prevent ingredients from separating and enhances the overall eating experience.

Concerns and Controversies

While E466 is generally recognized as safe, some people may have sensitivities or allergies to this additive. It's essential for individuals with dietary restrictions to check food labels carefully and consult with healthcare professionals if needed.

How to Identify E466 in Food Labels

When looking at food labels, E466 may be listed as carboxymethyl cellulose or CMC. Be sure to read ingredient lists carefully to determine if a product contains this additive.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.