Learn about the role of E466 in nutrition, its health implications, and how to identify it in foods. Discover alternatives to E466 for a healthier diet.
When it comes to food additives, E466 is a common term that often raises concerns among consumers. Let's delve into what E466 really is and how it impacts our nutrition.
E466, also known as carboxymethyl cellulose or CMC, is a food additive used as a thickening agent and stabilizer in various processed foods. It is derived from cellulose, a natural polymer found in plants.
E466 is primarily used to improve the texture, consistency, and shelf life of food products. It is commonly found in items like sauces, dressings, baked goods, and dairy products.
While E466 is considered safe for consumption by regulatory authorities, some studies suggest that excessive intake may have negative effects on gut health. It's important to consume E466 in moderation as part of a balanced diet.
When reading food labels, look for E466 or carboxymethyl cellulose in the ingredient list. Be mindful of the amount of processed foods containing E466 that you consume on a regular basis.
If you prefer to avoid E466 in your diet, opt for whole, unprocessed foods whenever possible. Experiment with natural thickeners like arrowroot powder or chia seeds in your recipes.