Learn about the impact of E466 on nutrition and how to identify it in food products. Discover alternatives to E466 in your diet.
When it comes to food additives, E466 is a common term that often raises concerns among consumers. Let's delve into what E466 really is and how it impacts our nutrition.
E466 is the European code for Carboxymethyl cellulose, also known as cellulose gum. It is a food additive used as a thickening agent and stabilizer in a variety of processed foods.
E466 plays a crucial role in improving the texture and shelf life of many food products. It is commonly found in dairy products, sauces, dressings, and baked goods.
While E466 is considered safe for consumption by regulatory authorities, some studies suggest that excessive intake may lead to digestive issues in sensitive individuals.
When reading food labels, look out for E466 in the ingredient list. It is important to be aware of the presence of this additive in your diet.
If you prefer to avoid E466 in your diet, opt for whole foods and homemade meals to reduce your intake of food additives.