Discover the truth about E466 in nutrition, including its role in food, health implications, and alternatives. Learn how to identify E466 in foods and make informed dietary choices.
When it comes to food additives, E466 is a common term that often raises concerns among consumers. Let's delve into what E466 is and how it impacts our nutrition.
E466 is the European code for Carboxymethyl cellulose, also known as cellulose gum. It is a food additive used as a thickener, stabilizer, and emulsifier in various processed foods.
E466 plays a crucial role in improving the texture and shelf life of food products. It is commonly found in dairy products, sauces, dressings, and baked goods.
While E466 is considered safe for consumption by regulatory bodies such as the FDA and EFSA, some studies suggest potential links to digestive issues in sensitive individuals.
When reading food labels, look out for E466 in the ingredient list. It may also be listed as cellulose gum or carboxymethyl cellulose.
If you prefer to avoid E466 in your diet, opt for whole foods and homemade recipes to minimize your intake of food additives.