Learn about the truth behind MSG in nutrition, its health effects, and how it can be used in diets and recipes.
Monosodium glutamate, commonly known as MSG, is a flavor enhancer that is used in many processed foods to add a savory taste. Despite the controversy surrounding its safety, MSG is generally recognized as safe by the FDA and has been used for decades.
MSG is a sodium salt of glutamic acid, an amino acid that is naturally present in many foods such as tomatoes, cheese, and mushrooms. It is often used in Asian cuisine to enhance the umami flavor.
Contrary to popular belief, MSG is not linked to serious health issues. Some people may experience mild symptoms like headaches or sweating after consuming large amounts, but these effects are usually short-lived and not harmful.
While MSG is not a nutrient essential for health, it can be included in a balanced diet in moderation. It is important to be mindful of overall sodium intake, as MSG is a source of sodium.
MSG can be used to enhance the flavor of various dishes, from stir-fries to soups. When using MSG in cooking, it is best to start with a small amount and adjust to taste.