Discover the role of 460 cellulose in nutrition, its benefits, uses in diets, recipes, and considerations. Learn how this food additive can enhance your health.
460 cellulose, also known as microcrystalline cellulose, is a commonly used food additive that serves various purposes in nutrition.
1. Dietary Fiber: 460 cellulose is a source of dietary fiber, which is essential for digestive health and regular bowel movements.
2. Low Calorie: It is low in calories, making it a suitable option for those looking to manage their weight.
460 cellulose is often used in low-carb and gluten-free recipes as a thickening agent or to improve texture.
Try adding 460 cellulose to your smoothies or baked goods for an extra fiber boost without compromising taste.
While 460 cellulose is generally safe for consumption, individuals with digestive issues should consult a healthcare provider before incorporating it into their diet.