Learn about the role of calcium carbonate in nutrition, its benefits, food sources, recommended intake, and considerations for supplementation.
Calcium carbonate is a common supplement used to provide the body with essential calcium, a mineral crucial for various bodily functions. Calcium is known for its role in maintaining strong bones and teeth, but it also plays a vital role in muscle function, nerve transmission, and hormone secretion.
1. Bone Health: Calcium carbonate helps in building and maintaining strong bones, reducing the risk of osteoporosis and fractures.
2. Muscle Function: Calcium is essential for muscle contraction and relaxation, making it important for overall muscle function.
3. Heart Health: Adequate calcium intake may help in maintaining a healthy heart rhythm and reducing the risk of cardiovascular diseases.
Calcium carbonate can be found in various food sources such as dairy products like milk, cheese, and yogurt. It is also commonly added to fortified foods like orange juice and cereals. Additionally, calcium carbonate supplements are available over the counter.
The recommended daily intake of calcium varies by age and gender. Adult men and women under 50 years old are advised to consume 1000 mg of calcium per day, while those over 50 should aim for 1200 mg per day.
While calcium carbonate is generally safe for most people, excessive intake can lead to side effects such as constipation and kidney stones. It is important to consult a healthcare provider before starting any new supplements, especially if you have existing health conditions.