Discover the importance of calcium in nutrition, sources of calcium, daily requirements, deficiency risks, and delicious recipes rich in calcium.
Calcium is a vital mineral that plays a crucial role in maintaining overall health and well-being. It is especially important for bone health, muscle function, nerve transmission, and more.
Calcium can be found in a variety of foods, including dairy products like milk, cheese, and yogurt. Other sources include leafy green vegetables, nuts, seeds, and fortified foods.
The recommended daily intake of calcium varies depending on age and gender. For adults, the recommended amount is around 1000-1200 mg per day.
A lack of calcium in the diet can lead to various health issues, such as osteoporosis, muscle cramps, and weak bones. It's essential to ensure an adequate intake of calcium through diet or supplements.
Adding calcium-rich foods to your diet can be delicious and easy. Try incorporating recipes like spinach and feta stuffed chicken, broccoli and cheddar soup, or a yogurt and fruit parfait for a tasty calcium boost.