Discover the role of carbs in nutrition, types of carbs, their impact on energy levels, and healthy carb sources.
Carbohydrates, commonly known as carbs, are one of the three macronutrients essential for the human body...
There are two main types of carbohydrates: simple carbs and complex carbs. Simple carbs are sugars...
Carbohydrates are the body's primary source of energy. When consumed, carbs are broken down into glucose...
Carbohydrates play a crucial role in various diets, such as the Mediterranean diet, low-carb diet, and ketogenic diet...
It's important to choose healthy sources of carbohydrates, such as fruits, vegetables, whole grains, and legumes...