Learn about the role of carbs in nutrition, types of carbs, weight management, diets, and healthy carb sources.
Carbohydrates, commonly referred to as carbs, are a vital macronutrient that serves as the primary source of energy for the body. When consumed, carbs are broken down into glucose, which is used by the cells for fuel.
There are two main types of carbohydrates: simple carbs and complex carbs. Simple carbs, found in foods like sugar and fruits, are quickly digested and provide a rapid energy boost. On the other hand, complex carbs, found in whole grains and vegetables, are digested more slowly, providing a sustained source of energy.
Contrary to popular belief, carbs are not the enemy when it comes to weight management. The key lies in choosing the right types of carbs and consuming them in moderation. Whole grains, fruits, and vegetables are nutrient-dense sources of carbs that can support a healthy weight.
Many popular diets, such as the ketogenic diet and low-carb diet, focus on limiting carb intake to promote weight loss. While these diets can be effective in the short term, it's important to consult with a healthcare provider before making drastic changes to your carb intake.
Include a variety of healthy carb sources in your diet, such as whole grains, legumes, fruits, and vegetables. These foods provide essential nutrients along with carbohydrates, promoting overall health and well-being.