Learn about the role of cholesterol in nutrition, types of cholesterol, effects of diet on cholesterol levels, healthy eating tips, and recipes for lowering cholesterol.
Cholesterol is a waxy substance that is found in the cells of your body and in certain foods. It is essential for the production of hormones, vitamin D, and bile acids that help digest fat. However, too much cholesterol in the blood can increase the risk of heart disease.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol because it can build up in the walls of your arteries, leading to atherosclerosis. HDL is known as 'good' cholesterol because it helps remove LDL from the bloodstream.
Your diet plays a significant role in determining your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol, while foods high in soluble fiber, such as fruits, vegetables, and whole grains, can help lower LDL cholesterol.
To maintain healthy cholesterol levels, it's important to focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting foods high in saturated fats, trans fats, and cholesterol can also help improve your cholesterol profile.
Try incorporating heart-healthy recipes into your meal planning, such as grilled salmon with quinoa and roasted vegetables, avocado and black bean salad, or oatmeal with fresh berries and nuts. These recipes are not only delicious but also beneficial for managing cholesterol levels.