Discover the role of citric acid in nutrition, its benefits, uses in diets, recipes, and how to incorporate it into your daily meals.
Citric acid is a naturally occurring acid found in citrus fruits like lemons, oranges, and limes. It plays a crucial role in nutrition due to its various health benefits and uses in food and beverages.
Citric acid is known for its antioxidant properties, which help protect the body from damage caused by free radicals. It also aids in digestion by increasing the acidity in the stomach, promoting better absorption of nutrients.
Citric acid is commonly used as a flavor enhancer and preservative in many processed foods and beverages. However, it's important to consume it in moderation as excessive intake may lead to digestive issues.
Adding a splash of lemon juice or lime juice to your dishes not only enhances the flavor but also provides a dose of citric acid. Try incorporating citrus fruits into your salads, marinades, and desserts for a refreshing twist.
You can increase your citric acid intake by including more citrus fruits in your daily meals. Additionally, you can use citric acid powder as a natural preservative for homemade jams, pickles, and sauces.