Discover the role of D-3-Hydroxybutyric acid in nutrition, its benefits, and how to increase its levels. Explore recipes and the ketogenic diet.
D-3-Hydroxybutyric acid, also known as beta-hydroxybutyric acid, is a ketone body that plays a crucial role in the ketogenic diet and overall nutrition.
D-3-Hydroxybutyric acid is a naturally occurring compound produced by the liver during periods of fasting or low carbohydrate intake. It is used as an alternative fuel source by the body when glucose levels are low.
The ketogenic diet is a high-fat, low-carbohydrate diet that promotes the production of ketone bodies, including D-3-Hydroxybutyric acid. These ketone bodies are used by the body for energy in the absence of glucose.
Research has shown that D-3-Hydroxybutyric acid may have various health benefits, including improved cognitive function, weight loss, and increased energy levels.
To increase D-3-Hydroxybutyric acid levels in the body, one can follow a ketogenic diet, engage in fasting, or take exogenous ketone supplements.
Try incorporating D-3-Hydroxybutyric acid into your diet with recipes like keto-friendly fat bombs, bulletproof coffee, and avocado smoothies.