Discover the principles, foods, and benefits of Diet № 7, a specialized eating plan for kidney disease, hypertension, and heart health.
Diet № 7, also known as the therapeutic diet № 7, is a specialized eating plan designed to address specific health conditions such as kidney disease, hypertension, and heart problems. This diet focuses on controlling sodium, potassium, and fluid intake to support overall health and well-being.
Diet № 7 emphasizes:
1. Limiting sodium intake to reduce blood pressure
2. Monitoring potassium levels for kidney health
3. Managing fluid intake to prevent fluid retention
4. Including nutrient-dense foods for overall health
When following Diet № 7, it's essential to incorporate foods that are low in sodium and potassium while being rich in essential nutrients. Some examples include lean proteins, whole grains, fruits, and vegetables. It's also important to drink plenty of water to stay hydrated.
Avoid:
1. Processed foods high in sodium
2. Foods rich in potassium like bananas and potatoes
3. Sugary beverages and snacks
4. Excessive caffeine intake
Following Diet № 7 can have numerous benefits, including better blood pressure control, improved kidney function, and reduced risk of heart disease. By following this specialized eating plan, individuals can support their overall health and well-being.