Discover the role of E 120 in nutrition, including its health benefits, concerns, and how to identify it in foods. Explore recipes using E 120 to add vibrant colors to your dishes.
E 120 is a food additive that is commonly used in various food products. It plays a significant role in enhancing the visual appeal of foods and beverages, but what exactly is E 120 and how does it impact our nutrition?
E 120, also known as cochineal extract or carmine, is a natural red food coloring derived from the cochineal insect. It has been used for centuries to add vibrant red hues to a wide range of food and drinks.
Despite being a food coloring, E 120 offers some surprising health benefits. It is rich in antioxidants, which can help combat oxidative stress in the body. Additionally, some studies suggest that carmine may have anti-inflammatory properties.
While E 120 is generally recognized as safe by regulatory bodies, some people may have allergic reactions to it. Individuals with a sensitivity to carmine may experience symptoms such as hives, itching, or even anaphylaxis.
When reading food labels, look for E 120 or cochineal extract in the ingredient list. It is commonly found in products like candies, beverages, yogurt, and certain processed foods.
If you're looking to incorporate E 120 into your cooking or baking, consider using it to add a pop of color to desserts like macarons, frosting, or fruit tarts. Just remember to use it in moderation!