Discover the role of E 160 in nutrition, its health benefits, sources, and how to incorporate it into your diet.
E 160 is a common food additive that plays a crucial role in the nutrition of many processed foods. Let's delve into what E 160 is and how it impacts our diets.
E 160 is a collective term used for carotenoids, which are natural pigments found in plants. These pigments are responsible for the vibrant colors of fruits and vegetables.
There are several types of E 160, including E 160a (Carotenes), E 160b (Annatto), E 160c (Paprika extract), and E 160d (Lycopene). Each type has its unique properties and benefits.
Carotenoids, such as those found in E 160, are powerful antioxidants that help protect our cells from damage. They also have anti-inflammatory properties and may reduce the risk of chronic diseases.
E 160 can be found naturally in fruits and vegetables like carrots, sweet potatoes, tomatoes, and peppers. It is also added to processed foods to enhance color and nutritional value.
To increase your intake of E 160, focus on consuming a variety of colorful fruits and vegetables. You can also look for foods fortified with E 160 for an added nutritional boost.