The Ultimate Guide To E 955 (Sucralose) In Nutrition And Cooking

Time for reading: ~0 minutes Last Updated: January 17, 2025


Learn all about E 955 (sucralose), including its benefits, concerns, and how to use it in your diet. Discover delicious recipes using this artificial sweetener.

What is E 955?

E 955 is a food additive that is commonly known as sucralose. It is a zero-calorie artificial sweetener that is used in a variety of food and beverage products.

Benefits of E 955

E 955 provides sweetness without the added calories, making it a popular choice for individuals looking to reduce their sugar intake. It is also heat-stable, making it suitable for use in cooking and baking.

Concerns and Controversies

While E 955 is approved for use by regulatory bodies around the world, there have been some concerns raised about its safety. Some studies have suggested potential negative effects on gut health and metabolism.

Using E 955 in Your Diet

When incorporating E 955 into your diet, it is important to do so in moderation. While it can be a helpful tool for reducing sugar consumption, it should not be relied upon as the sole sweetener in your diet.

Recipes with E 955

There are many recipes available that use E 955 as a sugar substitute. From baked goods to beverages, there are endless possibilities for incorporating this sweetener into your cooking.

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