Discover the role of E120 in nutrition, its health benefits, common foods containing E120, and how to incorporate it into your diet. Learn more about this natural red colorant.
E120 is a common food additive that plays a crucial role in the world of nutrition. Also known as cochineal, carmine, or carminic acid, E120 is a natural red colorant derived from the cochineal insect. It is widely used in the food industry to add vibrant red hues to various products.
Despite being a color additive, E120 offers some surprising health benefits. It is rich in antioxidants, which help combat oxidative stress and reduce inflammation in the body. Additionally, E120 has been linked to improved cardiovascular health and may even have anti-cancer properties.
You can find E120 in a wide range of food products, including yogurts, candies, beverages, and even cosmetics. It is often used to enhance the color of strawberry-flavored items or to give a red tint to desserts and confections.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. If you have a known allergy to carmine or cochineal, it's essential to read food labels carefully and avoid products containing E120.
If you're looking to add a pop of color to your recipes, consider using E120 in moderation. You can experiment with natural food coloring techniques using cochineal extract or opt for pre-packaged products that contain this vibrant ingredient.