Discover the role of E120 in nutrition, its health benefits, uses in diets, recipes, and considerations when using it.
E120, also known as cochineal extract or carmine, is a natural red food colorant derived from the cochineal insect. It is commonly used in food and beverages to provide a vibrant red hue.
E120 is rich in antioxidants that help combat oxidative stress in the body. Antioxidants play a crucial role in reducing the risk of chronic diseases such as heart disease and cancer.
E120 can be found in a variety of products including yogurt, candy, fruit juice, and even cosmetics. It is a popular choice for adding color to foods without the use of artificial dyes.
Try incorporating E120 into your homemade ice cream or frosting recipes for a natural pop of color. You can also use it to create vibrant red cocktails or mocktails for special occasions.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. Always check food labels for the presence of E120 if you have a known allergy to carmine.