Discover the role of E120 in nutrition, its health benefits, uses in diets, recipes, and potential risks of consuming it. Learn more about this natural red food coloring.
E120, also known as cochineal extract or carmine, is a natural red food coloring derived from the cochineal insect. It is commonly used in various food and beverage products to provide a vibrant red color.
E120 is rich in antioxidants, which help protect the body from oxidative stress and inflammation. It may also have anti-inflammatory properties and contribute to overall health and well-being.
E120 can be used in a variety of diets, including vegan and vegetarian diets, as it is derived from insects rather than animal sources. It is often used in desserts, beverages, and other food products to enhance their visual appeal.
Try incorporating E120 into your recipes for a pop of color and added antioxidants. You can use it to make vibrant red smoothie bowls, colorful cupcakes, or even homemade fruit popsicles.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. It's essential to read food labels carefully and consult with a healthcare provider if you have any concerns about including E120 in your diet.