Explore the role of E120 (cochineal extract or carmine) in nutrition, its health benefits, uses in diets, recipes, and considerations for consumption.
E120, also known as cochineal extract or carmine, is a natural red food coloring derived from the cochineal insect. It is commonly used in various food and beverage products to provide a vibrant red color.
Despite being a food coloring, E120 offers some potential health benefits. It is rich in antioxidants, which can help protect the body from oxidative stress and inflammation.
E120 is often used in the food industry to color products such as candies, yogurts, beverages, and desserts. It can be included in diets as a natural alternative to synthetic food dyes.
For those looking to include E120 in their recipes, it can be used to add a pop of color to dishes like smoothie bowls, cupcakes, and icing. Be mindful of the quantity used to achieve the desired hue without overpowering the flavor.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. It's essential to read food labels carefully and consult with a healthcare provider if you have any concerns about including E120 in your diet.