Discover the role of E120, also known as cochineal extract or carmine, in nutrition. Learn about its health benefits, uses in diets, considerations when consuming, and alternatives.
E120, also known as cochineal extract or carmine, is a natural red food dye derived from the cochineal insect. It is commonly used in various food and beverage products to add color and enhance visual appeal.
E120 is rich in antioxidants, which help protect the body from oxidative stress and inflammation. It may also have anti-inflammatory properties and support cardiovascular health.
E120 is often used in desserts, beverages, and processed foods to provide a vibrant red hue. It is a popular choice for natural food coloring in recipes such as strawberry ice cream, red velvet cake, and fruit punch.
While E120 is generally considered safe for consumption, some individuals may be allergic to it. It is important to read food labels carefully and consult with a healthcare provider if you have any concerns about including E120 in your diet.
If you prefer to avoid E120 in your diet, there are natural alternatives such as beet juice, pomegranate extract, and paprika that can provide similar red coloring without the use of insect-derived dyes.