Explore the role of E120 in nutrition, its health benefits, uses in diets, recipes, and precautions. Learn more about this natural red colorant derived from the cochineal insect.
E120 is a common additive used in the food industry, particularly in the realm of nutrition. This additive, also known as cochineal extract or carmine, is derived from the cochineal insect and is used as a natural red colorant in various food products.
Despite its origins from insects, E120 is considered safe for consumption by regulatory authorities around the world. It is rich in antioxidants and has been linked to potential health benefits such as reducing inflammation and improving heart health.
E120 is commonly found in a variety of food products, including yogurt, candy, beverages, and even cosmetics. Its vibrant red color makes it a popular choice for adding visual appeal to foods without the use of artificial dyes.
For those looking to incorporate E120 into their diets, there are numerous recipes that make use of this natural colorant. From vibrant smoothie bowls to colorful desserts, the possibilities are endless when it comes to cooking with E120.
While E120 is generally recognized as safe, some individuals may be allergic to it. It's important to read food labels carefully and consult with a healthcare provider if you have any concerns about consuming products containing E120.