Learn about the role of E120 in nutrition, its health implications, common foods containing E120, alternatives, and more.
E120 is a common food additive that plays a crucial role in nutrition. Also known as cochineal, carmine, or carminic acid, E120 is a natural red dye derived from the cochineal insect. Despite its origin, E120 is widely used in various food products to provide a vibrant red color.
While E120 is generally recognized as safe by regulatory authorities, some individuals may experience allergic reactions to this additive. It is important for individuals with known sensitivities to cochineal to read food labels carefully and avoid products containing E120.
E120 can be found in a wide range of food products, including beverages, dairy products, confectionery, and processed foods. It is often used to color fruit juices, yogurts, candies, and desserts. Checking the ingredient list on food packaging can help you identify if a product contains E120.
For individuals looking to avoid E120 in their diet, there are natural alternatives available for achieving red coloring in food products. Ingredients such as beet juice, paprika, and turmeric can be used as natural food colorants without the need for synthetic additives like E120.
While E120 is a commonly used food additive that provides a vibrant red color to various products, individuals with allergies or dietary preferences may choose to avoid it. Being aware of the presence of E120 in food products and exploring natural alternatives can help individuals make informed choices about their diet.