Discover the role of E161 in nutrition, its sources, health benefits, recommended intake, and delicious recipes to boost your E161 intake.
E161, also known as Xanthophylls, is a group of yellow pigments that are commonly found in various fruits and vegetables. These compounds play a crucial role in promoting overall health and well-being.
E161 can be found in foods such as carrots, corn, and leafy greens like spinach and kale. Including these foods in your diet can help ensure you are getting an adequate amount of this important nutrient.
Research has shown that E161 has antioxidant properties, which can help protect cells from damage caused by free radicals. Additionally, it has been linked to promoting eye health and reducing the risk of age-related macular degeneration.
While there is no specific recommended daily intake for E161, incorporating a variety of fruits and vegetables into your diet can help ensure you are getting an adequate amount of this nutrient.
Try adding carrots and spinach to your salads, or blending kale into your morning smoothie. These simple recipes can help increase your intake of E161 and other essential nutrients.