Learn about the role of E161b (lutein) in nutrition, its benefits, food sources, recommended intake, and the use of supplements.
E161b, also known as lutein, is a carotenoid that plays a crucial role in nutrition. Carotenoids are pigments found in plants that have antioxidant properties and are important for human health.
E161b is known for its benefits to eye health. It is a key component of the macula, the part of the eye responsible for clear central vision. Consuming foods rich in lutein, such as leafy greens, can help protect the eyes from age-related macular degeneration and cataracts.
Foods that are rich in E161b include spinach, kale, collard greens, and other leafy green vegetables. Egg yolks are also a good source of lutein. Including these foods in your diet can help ensure you are getting an adequate amount of this important nutrient.
There is no specific recommended daily intake for E161b, but including a variety of fruits and vegetables in your diet can help ensure you are getting a good amount of carotenoids, including lutein. Aim to include at least 5 servings of fruits and vegetables in your daily meals.
While it's best to get E161b from food sources, supplements are available for those who may not be getting enough through their diet. However, it's important to consult with a healthcare provider before starting any new supplement regimen.